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太极悟语
松胯的目的是为了把胯再练合，松只是其中一步！
胯合了才能上下相随，浑身一家，迈步才能轻灵，有力，圆活，自然！
但是，松胯不是荡胯（松软而无力，吊儿郎当，迈步拖泥带水）！切记，切忌！
energytaiji
- Ginarita Ng ~ TaiJiQuan Trainer/Coach
- Marine Cove, East Coast Park, Singapore
- ~ Experienced Certified Tai Ji Quan Coach & Judge ~ Spoken Language - English, Mandarin & Some Dialect.
Ginarita Ng
Born and bred in Singapore, I was keen on sports & fitness since young. Besides being a swimmer and badminton player, I have also worked out in the gym for 11 years since 1988. Other achievements are:
* Started practicing "Wild Goose Qi Gong" since 1994 and found myself more immune to common illnesses.
* Ventured into the world of TaiJiQuan and have been practicing and coaching to date.
*A NROC Coach (National Registry Of Coaches) under NCAP (National Coaching Accreditation Programme)
- 2004 Singapore Sports Council Theory Certification Level 1
- 2004 Singapore Wushu & Lion Dance Federation Technical Certification for TaiJiQuan
- 2010 updated Standard First Aid and CPR certification.
* Silver Medalist in TaiJiQuan Ladies' Open Category (Singapore Wushu National Competition 2005).
* Certified Reiki Practitioner (Master Degree level IIIA).
* Yoga practitioner.
One of my main passions now is to spread the benefits of TaiJiQuan through coaching, caring and careful monitoring of my students. My personal wish is for everyone in the world to have improved general health, calmness and peace of mind.
太极 - 大松大软！？
太极放松真谛 .
太极放松真谛 - 解守德来源：《中华武术》2008年5期6期
练太极拳要讲大松大柔，有人甚至将松柔强调为太极拳的灵魂，这是有道理的。“要松，要松，要松，初学太极拳要从缓慢松柔入手。”当代太极名家郑曼青教导弟子时亦如是强调。郑曼青的师兄，另一位当代太极名家李雅轩亦强调，练太极拳要“大松大软”，“以全心全意地去想松”。但是，我们要思考的是，虽然很多人主张练太极拳要大松大柔，但为什么练不出功夫呢?一个很重要的原因，松柔有很多诀窍，其中有方法问题，也有层次上理解的问题。讲松柔若不得法，同样很容易走入误区。有许多人讲松柔，但练来练去仍然只是在肌肉的动作上做文章，有些人虽然常常觉得自己松开了，实际上是懈了，而自己并不知道。
太极放松真谛 - 解守德来源：《中华武术》2008年5期6期
练太极拳要讲大松大柔，有人甚至将松柔强调为太极拳的灵魂，这是有道理的。“要松，要松，要松，初学太极拳要从缓慢松柔入手。”当代太极名家郑曼青教导弟子时亦如是强调。郑曼青的师兄，另一位当代太极名家李雅轩亦强调，练太极拳要“大松大软”，“以全心全意地去想松”。但是，我们要思考的是，虽然很多人主张练太极拳要大松大柔，但为什么练不出功夫呢?一个很重要的原因，松柔有很多诀窍，其中有方法问题，也有层次上理解的问题。讲松柔若不得法，同样很容易走入误区。有许多人讲松柔，但练来练去仍然只是在肌肉的动作上做文章，有些人虽然常常觉得自己松开了，实际上是懈了，而自己并不知道。
42 TaiJiQuan Int'l Combined Routine
This Combined set routine incorporates movements drawn from the Sun, Wu, Chen, and Yang styles of traditional Tai Chi Chuan (Taijiquan ) the “Supreme Ultimate Fist”
1 Commencing Form Yang Style 起式
2 Grasp Peacock's Tail -Right Side 右揽雀尾
3 Single Whip - Left Side 左单鞭式
4 Raise Hands 提手上式
5 The White Crane Spread Its Wings 白鹤亮翅
6 Brush Knee Twist Step Left and Right Side 搂膝拗步(二)
7 Parry &Turn to Punch Strike with Fist 撇身捶
8 Roll Back Press forward - Right and Left Side 捋挤势(二)
9 Step Forward, Parry & Punch 进步搬拦捶
10 Apparent Close-up 如封似闭
11 Opening and Closing of Hands Sun style 开合手
12 Single Whip - Right Side Sun style 右单鞭
13 (Punch) Fist under Elbow 肘底看捶
14 Turn Body Push Palm on the Right & Left Sun style 转身推掌(二)
15 Fair Lady Works at the Shuttle - Right & Left Side 玉女穿梭(二)
16 Heel Kicks - Right and Left Side 右左蹬脚
17 Cover with Hand Strike with Punch Chen Style 掩手肱捶
18 Wild Horse Parts His Mane Left & Right Chen Style 野马分鬃(二)
19 Wave Hands Like Clouds 云手(三)
20 Step Backward to Subdue the Tiger Wu Style 独立打虎
21 Kicking with Toes Forward Right Side Wu Style 右分脚
22 Punching Ears with Both Fists 双峰贯耳
23 Kicking with Toes Forward Left Side Wu Style 左分脚
24 Turn Body around & Slap Right Foot Kick 转身拍脚
25 Step Forward & Punch Downward 进步栽捶
26 Oblique Flying 斜飞式
27 Lowering Movement (Single Whip & Push Down) 单鞭下势
28 Golden Cock Standing on One Leg 金鸡独立(二)
29 Step Backward and Thrust Palm 退步穿掌
30 Press Palm in Empty Stance 虚步压掌
31 Lifting Palm Up Palm & Standing on One Leg 独立托掌
32 Body Thrust with Half Horse Stance Chen Style 马步靠
33 Turn Body with Full Roll-Back (for Large Deflecting) 转身大捋
34 Punch in Crossed Squatting Stance (Resting Step) Wu Style 歇步擒打
35 Thrust Palm and (Push DownWu Style 穿掌下势
36 Step Forward Seven Stars 上步七星
37 Step Backward Riding Tiger 退步跨虎
38 Turn Body with Lotus Kick Wu Style Style 转身摆莲
39 Drawing Bow to Shoot Tiger Wu Style 弯弓射虎
40 Grasp Peacock's Tail Left Side 左揽雀尾
41 Cross Hands 十字手
42 Closing Form 收式
1 Commencing Form Yang Style 起式
2 Grasp Peacock's Tail -Right Side 右揽雀尾
3 Single Whip - Left Side 左单鞭式
4 Raise Hands 提手上式
5 The White Crane Spread Its Wings 白鹤亮翅
6 Brush Knee Twist Step Left and Right Side 搂膝拗步(二)
7 Parry &Turn to Punch Strike with Fist 撇身捶
8 Roll Back Press forward - Right and Left Side 捋挤势(二)
9 Step Forward, Parry & Punch 进步搬拦捶
10 Apparent Close-up 如封似闭
11 Opening and Closing of Hands Sun style 开合手
12 Single Whip - Right Side Sun style 右单鞭
13 (Punch) Fist under Elbow 肘底看捶
14 Turn Body Push Palm on the Right & Left Sun style 转身推掌(二)
15 Fair Lady Works at the Shuttle - Right & Left Side 玉女穿梭(二)
16 Heel Kicks - Right and Left Side 右左蹬脚
17 Cover with Hand Strike with Punch Chen Style 掩手肱捶
18 Wild Horse Parts His Mane Left & Right Chen Style 野马分鬃(二)
19 Wave Hands Like Clouds 云手(三)
20 Step Backward to Subdue the Tiger Wu Style 独立打虎
21 Kicking with Toes Forward Right Side Wu Style 右分脚
22 Punching Ears with Both Fists 双峰贯耳
23 Kicking with Toes Forward Left Side Wu Style 左分脚
24 Turn Body around & Slap Right Foot Kick 转身拍脚
25 Step Forward & Punch Downward 进步栽捶
26 Oblique Flying 斜飞式
27 Lowering Movement (Single Whip & Push Down) 单鞭下势
28 Golden Cock Standing on One Leg 金鸡独立(二)
29 Step Backward and Thrust Palm 退步穿掌
30 Press Palm in Empty Stance 虚步压掌
31 Lifting Palm Up Palm & Standing on One Leg 独立托掌
32 Body Thrust with Half Horse Stance Chen Style 马步靠
33 Turn Body with Full Roll-Back (for Large Deflecting) 转身大捋
34 Punch in Crossed Squatting Stance (Resting Step) Wu Style 歇步擒打
35 Thrust Palm and (Push DownWu Style 穿掌下势
36 Step Forward Seven Stars 上步七星
37 Step Backward Riding Tiger 退步跨虎
38 Turn Body with Lotus Kick Wu Style Style 转身摆莲
39 Drawing Bow to Shoot Tiger Wu Style 弯弓射虎
40 Grasp Peacock's Tail Left Side 左揽雀尾
41 Cross Hands 十字手
42 Closing Form 收式
The Truth of the Participation.....
- To gain knowledge and skill from experience
- One who never make mistake never tried anything new
- Curiosity and Perseverance are priceless
- Strive not to be a success, rather to be of value
- Learn the rules of the game and play better
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