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. We have all heard of people having back/neck aches due to bad posture, about people having slipped discs because they were not naturally aware of unnatural stresses on their spines, and in the case of the elderly, a fall which led to heavy consequences (falling is a major cause for serious injures in the elderly).

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en o Yourabusedbitch t Based id Based class, instead of training himself to be naturally aware of his balance and posture), then one is only robbing oneself of its benefits. Being aware takes a little effort at first, because it is constantly an added thought on your mind every minute of the day....but after a while, the awareness becomes a permanent resident in your mind and it all becomes so very natural.

Another important factor is to train under a qualified and committed TaiJiQuan coach, who can explain (or try to explain) and guide in a logical, patient manner. The coach needs to have traditional coaching capabilities, yet is willing to engage in dialogues and discussions with trainees. A good experienced coach realises that in teaching, there is also learning (on the coach's part).

Be Slow To Be Fast .... Be Soft To Be Strong

Most who are into sports work hard in challenging their own limits, to be faster and stronger.....

However, true champions know that it is equally challenging and important to be slow and calm, which is why many sportspeople have a time of slowness or even meditation. With calmness, comes realisations of our inner selves, our finer movements, posture, etc. These realisations or "self fine-tuning" may help us improve our form further, to further enhance our sports or even our daily activities.

TaiJiQuan: Harmony In Motion

TaiJiQuan (Mandarin pinyin spelling), often also referred to as TaiJi or Tai Chi, is an ancient Chinese martial arts based exercise to improve one's general health and mental well-being.