This Combined set routine incorporates movements drawn from the Sun, Wu, Chen, and Yang styles of traditional Tai Chi Chuan (Taijiquan ) the “Supreme Ultimate Fist”
1 Commencing Form Yang Style 起式 2 Grasp Peacock's Tail -Right Side 右揽雀尾 3 Single Whip - Left Side 左单鞭式 4 Raise Hands 提手上式 5 The White Crane Spread Its Wings 白鹤亮翅 6 Brush Knee Twist Step Left and Right Side 搂膝拗步(二) 7 Parry &Turn to Punch Strike with Fist 撇身捶 8 Roll Back Press forward - Right and Left Side 捋挤势(二) 9 Step Forward, Parry & Punch 进步搬拦捶 10 Apparent Close-up 如封似闭 11 Opening and Closing of Hands Sun style 开合手 12 Single Whip - Right Side Sun style 右单鞭 13 (Punch) Fist under Elbow 肘底看捶 14 Turn Body Push Palm on the Right & Left Sun style 转身推掌(二) 15 Fair Lady Works at the Shuttle - Right & Left Side 玉女穿梭(二) 16 Heel Kicks - Right and Left Side 右左蹬脚 17 Cover with Hand Strike with Punch Chen Style 掩手肱捶 18 Wild Horse Parts His Mane Left & Right Chen Style 野马分鬃(二) 19 Wave Hands Like Clouds 云手(三) 20 Step Backward to Subdue the Tiger Wu Style 独立打虎 21 Kicking with Toes Forward Right Side Wu Style 右分脚 22 Punching Ears with Both Fists 双峰贯耳 23 Kicking with Toes Forward Left Side Wu Style 左分脚 24 Turn Body around & Slap Right Foot Kick 转身拍脚 25 Step Forward & Punch Downward 进步栽捶 26 Oblique Flying 斜飞式 27 Lowering Movement (Single Whip & Push Down) 单鞭下势 28 Golden Cock Standing on One Leg 金鸡独立(二) 29 Step Backward and Thrust Palm 退步穿掌 30 Press Palm in Empty Stance 虚步压掌 31 Lifting Palm Up Palm & Standing on One Leg 独立托掌 32 Body Thrust with Half Horse Stance Chen Style 马步靠 33 Turn Body with Full Roll-Back (for Large Deflecting) 转身大捋 34 Punch in Crossed Squatting Stance (Resting Step) Wu Style 歇步擒打 35 Thrust Palm and (Push DownWu Style 穿掌下势 36 Step Forward Seven Stars 上步七星 37 Step Backward Riding Tiger 退步跨虎 38 Turn Body with Lotus Kick Wu Style Style 转身摆莲 39 Drawing Bow to Shoot Tiger Wu Style 弯弓射虎 40 Grasp Peacock's Tail Left Side 左揽雀尾 41 Cross Hands 十字手 42 Closing Form 收式